Physical Exersice

                  Physical Exercise means the exercise of different parts of our body. It is for those people who do mental work. The teacher, doctor, office workers etc who are engaged in mental  need physical exercise. But the people who do manual labor don't need exercise. In the course of their work, the different part of  body always already exercised.
 
                 There are different kind of physical exercise.Walking is the easy kind.The other kinds are outdoor gems such as swimming running.
                 Physical exercises most be taken in the open air.Morning is the best time of physical exercise as fresh air can be used in the morning.It is harmful to take exercise after the meal.Evening is also suitable time for exercise.It must be taken moderately.Excess of exercise damage our health.
                 There are many advantages of physical exercise.It makes us healthy.Physically healthy man can be mentally healthy.It also gives us entertainment.It refreshes our mind.It also gives us strength.
                  the student need physical exercise. So the schools and campuses should provide enough opportunity to the students.